MoonBody Method.
Fitness, Nutrition & Soul Aligned with Your Hormonal Rhythm.
Helping perimenopausal women transform their life & step into their most powerful chapter by working with their hormonal flow. Choose the perfect program to harmonize your body, mind, & soul.
Your body has a rhythm. It’s time to train with it.
You know something isn't right…
The things that used to work for you, aren't working anymore. Doctors brush you off when you say you are exhausted. Bro Science Personal Trainers are telling you to do more cardio. Online Fitness communities are preaching intermittent fasting and caveman diets. Doctors are telling you to simply eat less and move more.Nothing is working. Nobody is listening.You're angry, frustrated and hopeless...but you KNOW something isn't right.
The MoonBody Method
The MoonBody Method is built upon three foundational pillars that work synergistically to empower you through perimenopause, helping you harmonize your body, mind, & spirit to help you step into your most powerful chapter.
It starts with Movement…
We start with the body—because if you don’t understand her, nothing else will stick. At MoonBody, you’ll learn the new rules for the perimenopausal body.
- Unlearn the “Bro Science” that dominates the fitness world
- Learn the New rules of female-specific, science-backed strategies that actually work
- Get the period talk you never got. Understand exactly what’s happening in your body.
This phase is anchored by MoonBody Movement— workouts designed to build strength, balance hormones, & help you see the results you’ve been looking for.
Then the Table…
How you think & feel is deeply connected to how you nourish yourself.
- Begin with the MoonBody Total Reset, a gentle but powerful protocol that helps you hit “reset” on your hormonal & digestive health.
- Learn the gut–mind connection & how your nutrition impacts your energy, mood, and clarity.
- Understand how your body communicates what she needs
We teach you exactly what your body needs during each phase of your cycle and each decade of life to spark vitality & help you feel the way you want to feel—clear, energized, & confident.
And comes together in Life.
When the body & mind are aligned, the Soul begins to speak. This is where we help you uncover the truths that are ready to be healed, released, or dreamed into existence.
- Connect with your most authentic self—the one who knows exactly what she wants.
- Learn how to block the noise and truly hear your inner thoughts, desires, dreams and fears; begin to build a life around them.
- Learn how to honor your body as the temple she is.
This is where you unlock your most powerful chapter & gain the tools to step into HER.
Throughout your journey, you’re held in our Lunaverse—a sacred, supportive universe of like-hearted women navigating the same perimenopausal challenges you are. This is your safe space to be heard, to be celebrated, to cry, and to share your wins.
The Lunaverse isn’t just a community—it’s the connection you’ve been missing.
How It Works: Your Path to Transformation
At MoonBody, we believe in a personalized, high-touch approach to guide you through perimenopause. Here’s how you’ll begin your journey:
Book Your Discovery Call
Your journey starts with a conversation—just you & us, one-on-one. We’ll listen & help you understand exactly how MoonBody can support you.
Choose Your Aligned Path
Together, we’ll choose a plan that honors where you are right now & fits seamlessly into your busy life.
Begin Your Mind–Body–Soul Journey
Dive into MoonBody’s proven framework.
Step Into Your Most Powerful Chapter
This is the moment you stand rooted in your strength, confidence, & are ready for your most powerful chapter.
Meet Your MoonBody Guides
Jill Glasenapp
Tiffany Wilkerson
We're Jill & Tiffany-best friends, co-founders of MoonBody Method, & two women who spent decades in the fitness world trying to play by the "bro science" rulebook: Train harder. Eat less. Never rest. It left us exhausted, hormonal wrecks, & wondering why nothing was working anymore.
So we tore up the rulebook. We started training with our cycles, lifting heavier and doing less cardio. We stopped weighing our chicken and started eating foods that nourished us and helped us feel energized and ALIVE. We paid attention to our nervous system, prioritized rest and stopped participating in hustle culture.
We healed. We got stronger. We got healthier.
And we helped others do the same. Turns out, the answer was MOVING in a way that was right for our female bodies. EATING in a way that supported hormones and health. LIVING in a way that felt easy because we were in alignment.
MoonBody Method is our proven structure that gets perimenopausal women the results they've always wanted. Helping them to feel vibrant, confident & ushering them into their most powerful chapter yet.
Welcome to the Lunaverse.
Where Midlife Becomes Your Magic
MoonBody is an online coaching community that starts with a Fast-Track 1:1 Session—so we get to know you, your goals, and your body right away.
From there, you’ll get:
From there, you’ll get:
- Daily workouts in our app (cycle-aligned, science-backed, and designed for results).
- Weekly group coaching calls (join live or watch the replay).
- Access to the Lunaverse—our private sisterhood space for connection, questions, and support.
- Full access to our MoonBody courses, guides, and resources.
It’s a program, a community, and a movement—all in one.
This isn't just another workout plan or bro-science program. MoonBody Method is your full-body permission slip to quit grinding yourself into the ground, stop the frustration, & start living in rhythm with who you really are.
What Our Members Say
Hear directly from women who have transformed their perimenopause journey with the MoonBody Method.
Holly M.
"Thanks to MoonBody Method I am starting to power through my days again, instead of dragging. I'm learning so much about what my perimenopausal body needs to thrive. I'm feeling stronger in my workouts, sleeping great and inflammation is way down."
Krissy D.
"Strong is the new skinny! As a former cardio bunny, MoonBody helped me realized that strength training was the only way I'd be able to see real changes in body composition. Building & maintaining muscle mass is KEY to being lean in our 40's and beyond (as an added bonus it's super-great for our bone health, too)."
Sarah H.
"I am loving the MoonBody Method Nutrition plan. It's easy to follow and my body feels so nourished without any cravings."
Frequently Asked Questions
Here are some common questions about the MoonBody Method. If you have any further inquiries, please don't hesitate to reach out.
Q: What equipment do I need for MoonBody Movement?
A: MoonBody is designed to work anywhere—whether you train at home, in a local YMCA, or at a global gym. The only non-negotiable? Access to weights. Dumbbells, barbells, kettlebells—any of these will work. We’ll guide you through exactly how to use them so you feel confident walking into any gym (or training in your living room).
Q: What if I have dietary restrictions?
A: Our nutrition guidance meets you where you are. We’ll help you build a nourishing plan that works with your life—not against it. No “one-size-fits-all” meal plans here. You’ll get tips, swaps, & personalized strategies so you can nourish your body in a way that actually works.
Q: What if I’m on medications?
A: We’re not doctors—so you’ll always follow your physician’s advice when it comes to your prescriptions & health. What we can do is help you make smart choices in your training, nutrition, & daily habits to support your health, energy, & hormonal balance—no matter what meds you’re on.
Q: Why is MoonBody Method different?
A: Because the fitness industry was built for men—and we’re done with that. Up until the late 90s, women weren’t even required to be included in most exercise science studies. And a lot of what’s still out there is based on outdated research that doesn’t address women’s hormonal health or unique needs. MoonBody Method changes that. We combine the latest science with decades of coaching experience, plus deep understanding of women’s bodies, cycles, & perimenopause. Designed by women, for women—this is fitness & wellness that finally works for you.
Get Your Free 'Eat for Your Hormones' Guide!
Unlock the secrets to nourishing your body through perimenopause with our exclusive guide: Eating for Your Cycle. This comprehensive resource provides practical tips and a deeper understanding of how to support your hormones through nutrition.
Sign up for our waitlist today to be the first to receive this invaluable guide and gain access to our latest insights on thriving through every stage of womanhood.