MoonBody Method.
Designed for Women Leaders 40+ Ready to Step Into Their Most Powerful Chapter.
MoonBody Method is a whole-woman approach to strength, nourishment, nervous system support, & life alignment, created specifically for women leaders 40+ navigating perimenopause and menopause.
MoonBody isn’t just a fitness program.
Not just a nutrition plan.
Not just mindset coaching.
Not just a nutrition plan.
Not just mindset coaching.
It’s a complete approach for women ready to step into their most powerful chapter and finally feel at home in their bodies, their energy, and their lives. It’s about understanding what your body needs and building a way of living that supports the life you actually want to feel good living.
This stage of life asks something different from you. MoonBody exists to help you meet it with strength, clarity, and support.
When the Old Rules Stop Working
Most women who find MoonBody aren’t beginners.They’re accomplished.
Disciplined.
Self-aware.
Used to solving problems.They’ve built careers, families, businesses, and lives that look incredibly successful.And then in midlife, their bodies stop responding the way they used to. The stress of life starts to add up. And as life grows, she begins to lose herself. She feels disconnected. What worked for decades suddenly stops working.Hormones begin to shift, the body responds differently. Estrogen, progesterone, stress tolerance, recovery capacity, and metabolic signaling all change and the inputs that once worked can start creating more strain instead of results.MoonBody exists for this exact moment. To help women understand these changes and learn the new rules that support their strength, energy, and regulation in midlife while offsetting the chronic stress or burnout life often brings in this era.
The MoonBody Method
Three Integrated Disciplines. One Aligned Way of Living.
Lasting change doesn't come from isolated solutions. It comes from true integration. MoonBody weaves together training science, body systems support, & embodied life alignment into one cohesive methodology so that you can stop cycling quick fixes by ensuring the body receives the right inputs, in the right order, at the right time. One integrated approach that supports regulation, clarity, strength, and long-term vitality. Because your body doesn't live in silos. Neither should your support.
Training Science
Strength, Designed for the Female Body
MoonBody Movement is built on evidence-based training science for women in midlife; not trends, not bro science, and not outdated research models. We prioritize nervous-system intelligence and precise dosing of strength, intensity, and recovery to support true metabolic health without pushing women toward burnout. We emphasize:
- Strategic intensity that stimulates hormone balance
- Recovery protocols that respect nervous system capacity
- Strength development that supports metabolic health and confidence
- Movement that feels powerful, not punishing
This is strength training that works with your physiology in this era of life.
Body Systems
Nourishment That Supports Hormones and Capacity
The body is an interconnected system, not a collection of isolated symptoms. In MoonBody, nutrition is not about restriction or rigid plans. It's about supporting digestion, blood sugar, hormones, and metabolic pathways together so the body can move out of chaos and into regulation. We focus on:
- Nourishing the body in a way that supports energy and clarity
- Understanding how food impacts hormonal balance and mood
- Learning how the body communicates its needs
- Creating nourishment practices that are flexible, supportive, and sustainable
Nothing is treated in isolation, because the body doesn't work that way.
Soul & Somatics
Embodied Alignment for Real Change
In MoonBody, we don't use mindset or motivation to override the body. Our somatic work focuses on restoring nervous-system safety, increasing capacity, and reconnecting women to their intuitive signals and inner wisdom. Inside MoonBody, we focus on:
- Nervous system regulation
- Emotional capacity expansion
- Rebuilding trust with the body (nervous system)
- Lifestyle alignment that reduces chronic stress
- Embodied confidence and intuitive self-trust
This is where change becomes sustainable, grounded, and deeply integrated.
The Experience
High-Touch. Deeply Supported. Intentionally Structured.
Inside MoonBody you'll experience expert coaching across training, nutrition, and somatic integration, personalized support within a structured methodology, a calm, intelligent pace designed for sustainability, and a private, high-trust community of women navigating the same life stage. It's intelligent guidance, in a grounded and structured space.
How It Works
Your Path Inside MoonBody
Book Your Discovery Call
Your journey begins with a conversation. We listen, ask thoughtful questions, and explore whether MoonBody is the right fit for this season of your life.
Align the Method to You
MoonBody is one integrated framework. Together, we personalize how it's applied, so it supports your body, capacity, and real life.
Begin the Work
You'll step into MoonBody's integrated framework that combines training, nourishment, and life alignment.
Step Into Your Most Powerful Chapter
This is where strength, clarity, and confidence become embodied, not aspirational.
Meet the Founders
Jill Glasenapp & Tiffany Wilkerson
Jill Glasenapp
Tiffany Wilkerson
We're Jill and Tiffany, best friends, co-founders of MoonBody Method, and long-time practitioners in strength, nutrition, and somatic healing. Like many women, we spent years trying to follow the "do more, eat less, never rest" rulebook that dominates the fitness industry.
We trained harder.
We restricted more.
We ignored the signals our bodies were sending.
And eventually, it stopped working.
Burnout, hormonal imbalance, and chronic exhaustion became familiar. Not because we lacked discipline or commitment, but because the system itself was fragmented and misaligned with what our bodies actually needed.
Through education, experimentation, and lived experience, we began rebuilding our approach from the ground up. We started training with intention, nourishing without restriction, and prioritizing nervous-system regulation and rest.
What emerged wasn't just better results. It was a different way of living.
MoonBody Method is the structure that grew from that work, refined through years of coaching and guiding other women through the same transition we were navigating ourselves.
The Lunaverse
You're Not Meant to Do This Alone
Transformation in perimenopause & menopause isn't meant to happen in isolation.
The Lunaverse is MoonBody's private, high-trust community for women navigating the same life transition. A space designed to support integration, reflection, and steady growth as you move through the work.
A Different Kind of Community
The Lunaverse was created with intention. It is:
- Calm, grounded, & supportive
- Built around trust & shared experience
- Designed to hold real conversations
This isn't a feed to scroll or a loud, over-hyped online space. It's a container for integration, where the work deepens through connection, not pressure.
What the Lunaverse Supports
Inside the Lunaverse, women are supported as they:
- Integrate the physical, nutritional, and somatic work
- Ask questions & receive thoughtful guidance
- Build rhythm & consistency over time
- Share wins, challenges, and reflections without judgment
- Build a lifelong sisterhood of women who support them
The focus isn't motivation or accountability. It's presence, understanding, & sustainable momentum.
Why Community Matters in Midlife
As hormones shift & capacity changes, support becomes essential.
The Lunaverse offers:
- A shared language for what you're experiencing
- Perspective from women walking a similar path
- A sense of being seen, heard, and understood
Change becomes easier when you're not carrying it alone.
How the Lunaverse Fits Into MoonBody
The Lunaverse is the central space where the MoonBody Method comes to life; providing continuity, connection, and ongoing support as you move through the work.
This is where training guidance, nourishment practices, weekly group calls, reflection work, & community connection naturally integrate. It's not just a place to consume information, it's where insight becomes lived experience.
Inside the Lunaverse, questions are held with care, growth is supported in real time, & transformation has the space to unfold sustainably.
Because meaningful change doesn't happen in isolation. It happens in a supported environment where women can learn, regulate, and evolve together.
What Our Members Say
Hear directly from women who have transformed their perimenopause journey with the MoonBody Method.
Holly M.
"Thanks to MoonBody Method I am starting to power through my days again, instead of dragging. I'm learning so much about what my perimenopausal body needs to thrive. I'm feeling stronger in my workouts, sleeping great and inflammation is way down."
Krissy D.
"Strong is the new skinny! As a former cardio bunny, MoonBody helped me realized that strength training was the only way I'd be able to see real changes in body composition. Building & maintaining muscle mass is KEY to being lean in our 40's and beyond (as an added bonus it's super-great for our bone health, too)."
Sarah H.
"I am loving the MoonBody Method Nutrition plan. It's easy to follow and my body feels so nourished without any cravings."
Frequently Asked Questions
Here are some common questions about the MoonBody Method. If you have any further inquiries, please don't hesitate to reach out.
Q: Is MoonBody right for me if I'm in perimenopause?
A: Yes. MoonBody was designed specifically for women leaders navigating perimenopause and the hormonal, metabolic, and nervous-system changes that come with it. If the strategies that once worked for you no longer do, this work is likely aligned for you.
Q: Is this a fitness program?
A: MoonBody includes structured, hormone-informed strength training, but it goes far beyond traditional fitness. It's a whole-woman methodology that integrates training science, nourishment, nervous system regulation, and embodied life alignment to support sustainable strength, energy, and confidence in midlife.
Because real transformation doesn't happen in one silo, it happens when the body, nervous system, and daily life are supported together.
Q: What kind of workouts are included?
A: Workouts are strength focused, hormone-informed, and designed to support muscle, bone health, and metabolic function without pushing the body into burnout. The emphasis is on intentional progression, recovery, and long-term resilience rather than intensity for intensity's sake. MoonBody is designed to be flexible. You can train at home, in a local gym, or wherever you feel most supported. Access to weights is important, and we'll guide you on how to use what you have confidently & safely.
Q: Is there a specific nutrition plan I have to follow?
A: There is no rigid or one-size-fits-all meal plan. Nutrition inside MoonBody focuses on supporting hormones, digestion, blood sugar, and energy in a way that works with your real life. Guidance is flexible, practical, and rooted in nourishment rather than restriction.
Q: What if I have dietary restrictions or preferences?
A: MoonBody's nutrition guidance is adaptable. We support a wide range of dietary needs and preferences and help you make informed choices that align with your body and lifestyle.
Q: What if I'm on medication or have health considerations?
A: MoonBody does not replace medical care. You should always follow the guidance of your healthcare provider regarding medications or medical conditions. What we do support are training, nourishment, and lifestyle choices that work alongside your existing care.
Q: How much time does MoonBody require each week?
A: MoonBody is designed to fit into real life. While consistency matters, the method respects changing capacity and energy levels. You'll be guided on how to engage with the work in a way that feels sustainable rather than overwhelming.
Q: Why is MoonBody a nine-month experience?
A: Midlife transformation takes time because the body requires consistency, safety, and intelligent progression to truly adapt.
The nine-month structure allows space for the nervous system to settle, hormones to recalibrate, and the body to build strength, energy, and resilience in a way that actually lasts. Rather than chasing quick results, MoonBody supports sustainable change that integrates into real life.
Q: What kind of support is included?
A: MoonBody is designed as a deeply supported container, not a DIY program. You'll receive structured guidance, ongoing education, and access to a high-trust community of women navigating similar transitions in midlife.
Support includes expert coaching across strength training, hormone-informed nutrition, nervous system regulation, & life alignment, so you're never left trying to piece things together on your own.
Q: How do I get started?
A: The first step is a discovery call. This is a conversation to explore whether MoonBody is the right fit for this season of your life and to answer any remaining questions you may have.
Get Your Free 'Eat for Your Hormones' Guide!
Unlock the secrets to nourishing your body through perimenopause with our exclusive guide: Eating for Your Cycle. This comprehensive resource provides practical tips and a deeper understanding of how to support your hormones through nutrition.
Sign up for our waitlist today to be the first to receive this invaluable guide and gain access to our latest insights on thriving through every stage of womanhood.